AGES 13+

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Step into a world of magic, movement, and mystery!

 

In this feel-good yoga class, students ages 13 and up will embark on a weekly journey where the yoga mat becomes a portal — much like Platform 9¾ — transporting us into the enchanted world within.

 

Each class will blend playful, strength-building yoga flows with breathwork (our secret spells for focus and calm), creative visualization (to awaken the imagination), and simple mindfulness techniques (to master the art of inner magic). Think of it as a mix of physical fun, personal power-building, and learning how to wield your own "inner magic" — your mind and body working in harmony!

 

No prior yoga experience needed — just bring an open heart, a sense of curiosity and wonder, and your magical self.

 

Come move, laugh, stretch, and leave feeling stronger, lighter, and ready to take on your next great adventure — both on and off the mat!

 

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Skills required: 

Students will also need to have the ability to sit and listen for learning concepts and trying new techniques as well as the ability to follow directions and listen to their own body for safety.

 

Homework: 

There will be breathwork and yogic techniques that we will put into play that will need to be practiced at home as well as any work not finished in class.

 

Lecture time: 

About 15-20 minutes with the rest reserved for practicing.

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Supplies provided by parents: 

A yoga mat, a binder and writing utensils

 

Is fall semester required for spring semester? Yes